๐Ÿš€ Power-Up Your Focus: Discover the Magic of Goals & Feedback! ๐Ÿง 

Superhuman Productivity

This week on Prime Focus: Superhuman Productivity!

  • The power of goals on your Attention! ๐Ÿ‘€

  • Memory Master GPT: How to Remember Anything๐Ÿง 

  • Donโ€™t forget to take part in both our Polls๐Ÿ†

๐Ÿš€ Power-Up Your Focus: Discover the Magic of Goals & Feedback! ๐Ÿง 

Goals - Feedback - Attention

Have you ever thought about how setting a goal could actually change the way your brain works?

I've always felt that knowing what you want, why you want it, and reviewing the outcome helps to increase focus and motivation.

And guess what? This isn't just a hunch โ€“ this idea is based on research. Let me break it down for you!" โœจ

This study from UT Arlington reveals that setting goals is key to maintaining attention over time. But here's the twist: adding feedback to the mix supercharges this effect even more! ๐ŸŒช๏ธ

What They Did & How: 

๐ŸงชThe researchers conducted four experiments
๐Ÿค” Participants were given a task requiring high attention for 30 minutes
โšฝ๏ธ They explored how goal-setting, feedback, and incentives impacted focus and motivation. ๐Ÿ“Š

The Feedback: In one key experiment, participants' performance time was divided into blocks, with feedback given at the end of each block. This feedback was about their performance progress and how they were aligning with the set goals. ๐Ÿ“

The Outcomes: Setting specific goals improved focus, but pairing these goals with feedback significantly boosted attention and motivation. Interestingly, incentives like cash bonuses weren't as effective as goals and feedback in enhancing task engagement. ๐Ÿš€

Key Takeaways:

  • Specific goals = better focus. ๐ŸŽฏ

  • Feedback = major focus & motivation booster. ๐Ÿ’ฅ

  • Cash incentives? Not as impactful as you'd think. ๐Ÿ’ต

My Insights: Bottom line: If you want to ramp up your focus and productivity, it's not just about setting goals. It's also about getting regular feedback on your progress. It's like giving your brain a double dose of focus fuel!" ๐Ÿš€๐Ÿ’ก 

How to Remember Anything with AI

Introducing Memory Master GPT: Revolutionize Your Learning Game!

Just three weeks ago, I embarked on a journey to revolutionize how we remember anything. Enter Memory Master, an AI GPT that's all about supercharging your brain with top-tier memory strategies (Iโ€™ve been feeding it strategies from my 30 years of experience - thereโ€™s still a long way to go). Itโ€™s just getting started on Vocabulary and languages. But that's not all - this AI whiz is also your personal guide in the art of constructing memory palaces, turning learning into an adventure.

๐Ÿ”‘ Exclusive Test Drive: Get Early Access!

Eager to get a firsthand experience? Here's your golden ticket! [Checkout the link below].

Note: Currently, you'll need to be a ChatGPT Plus member to access any custom-built GPT (but hey, who knows what the future holds? Stay tuned to see how OpenAI evolves in this space!).

๐ŸŒŸ The Buzz So Far: Early Insights are In!

The journey's just begun, but the early results? Absolutely fascinating! There's still a road ahead, but these initial glimpses into what Memory Master GPT can do are nothing short of promising. It doesnโ€™t always get it right on the first go, but itโ€™s happy to have another try!

Netflix Memory Palace

Choose 10 items for your Memory Files

Vocabulary

Here's an image to help you remember the word "ephemeral." It features a femur bone (as a sound-alike for 'ephemeral') in a setting that symbolizes the concept of being short-lived or temporary, like a fleeting sunset or a quickly wilting rare flower.

Conscious and Unconcious Biases

๐‚๐จ๐ง๐ฌ๐œ๐ข๐จ๐ฎ๐ฌ ๐›๐ข๐š๐ฌ๐ž๐ฌ: Imagine a person deliberately choosing a specific coloured apple (representing a conscious decision) from a basket of mixed fruits, showcasing a clear preference.

๐”๐ง๐œ๐จ๐ง๐ฌ๐œ๐ข๐จ๐ฎ๐ฌ ๐›๐ข๐š๐ฌ๐ž๐ฌ: Picture a person automatically reaching for an apple in a dark room (representing an unconscious, automatic action) without knowing its colour, signifying a bias that is not overtly recognized.

The key is to associate "conscious" with deliberate, visible choices and "unconscious" with automatic, unseen decisions.

Languages

Here is an image that combines the English sound-alike word "latch" with the Spanish word for milk, "leche". The carton of milk with a latch on it can help you remember the Spanish term.

Milk - Leche

Thanks for reading! More next week ๐Ÿ˜

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